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Daily Telegraph
2 hours ago
- General
- Daily Telegraph
‘Sleep separations' are increasing in popularity, new data shows
Don't miss out on the headlines from Illness. Followed categories will be added to My News. There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. But shockingly, 41 per cent of Aussies are choosing to 'just live with' with the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 per cent), followed by anxiety (42 per cent) and financial pressures (26 per cent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told 'Screen time, and inconsistent routines also widely affect sleep in Australia.' Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 per cent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' Australia is caught in a sleep crisis, with nearly one in three Australians struggling to fall or stay asleep three or more times a week. Picture: iStock However sleeping separately does not work for everybody, with 38 per cent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating said they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' Some couples who sleep apart rave about the benefits of a 'sleep divorce'. Picture: Instagram/AnnieKnight But experts warn it isn't for everyone and can have an impact on intimacy. Picture: Instagram/Lisa Wipfli The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work... and it going to add to the relationship tension, that's when it's a good idea,' he shared. 'You've just got to be careful not to get into any kind of the pitfalls around it. Dr Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The ResMed 2025 Global Sleep Survey concluded that sleep has become the 'silent casualty of modern lives'. Picture: iStock The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 per cent monitoring their sleep, up from 18 per cent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw. Originally published as 'Sleep separations' are increasing in popularity, new data shows
Daily Telegraph
7 hours ago
- General
- Daily Telegraph
Krystel Paul's sister raises money for her niece
Don't miss out on the headlines from Breaking News. Followed categories will be added to My News. The sister of a mother who was allegedly killed by her husband in a suspected murder suicide is raising money to support the couple's child, now in her care following the tragedy. The bodies of Krystel and James Paul, both aged 41, were found after emergency services were called to a Cairns home about 7.15pm on Tuesday to conduct a welfare check. When officers arrived at the Mount Sheridan home on Verbena Dr they found both bodies with gunshot wounds. Those close to Ms Paul said she was allegedly planning to leave her husband, The Cairns Post reported. Mr Paul was reportedly a registered gun owner who kept multiple firearms at the home. The bodies of Krystel and James Paul were found on Tuesday evening following a welfare check. Picture: Instagram. Ms Paul's sister, Jasmin Bolt, has set up a fundraiser to support the couple's child, who had sought help from a neighbour on Tuesday evening. More than $10,000 has been raised on the Go Fund Me page, with Ms Bolt writing she would be looking after he niece, along with her mother, following her sister's death. 'I need to make sure (her niece) is financially secure for her future, to help with schooling moving forward,' Ms Bolt wrote on the fundraiser. 'Thank you everyone for your kind words and support.' Cairns' Police Detective Acting Inspector Alina Bell earlier told media the couple's nine-year old daughter had gone to neighbour Danna Lancini's home to seek help on Tuesday evening. 'We provided an immediate response due to the concerns of the welfare of the occupants of that house, and unfortunately upon arrival, both male and female were located deceased,' Acting Inspector Bell said. Ms Lancini said the young girl told her 'dad sent me here because (my mum) is dead', the Cairns Post reported. '(Her dad) told her to run to (my) house and then ring her grandma and tell her that the mum's dead,' Ms Lancini said. 'I didn't believe it …(but) he must've rung the ambulance because when I looked out, the police was there. 'It happened all at one … the daughter was in shock, and the police didn't really say anything.' Originally published as Sister's move for niece after young mum allegedly killed by partner in suspected murder-suicide
Daily Telegraph
14 hours ago
- General
- Daily Telegraph
Ugly MCG fight during Collingwood's win over Hawthorn horrifies AFL fans
Don't miss out on the headlines from AFL. Followed categories will be added to My News. Footage of an ugly crowd incident during Collingwood's win over Hawthorn at the MCG on Friday night is going viral. A video taken by a spectator at the venue has been shared on social media and the clip has been swirling around cyberspace since the incident unfolded after the game on Friday night. FOX FOOTY, available on Kayo Sports, is the only place to watch every match of every round in the 2025 Toyota AFL Premiership Season LIVE in 4K, with no ad-breaks during play. New to Kayo? Get your first month for just $1. Limited-time offer. The footage appears to show an altercation between a spectator and another group of Hawthorn supporters standing near the stairs of the bottom level of seating directly behind the goal posts. The clip that has been shared on social media does not include footage of any events leading up to the altercation. The incident appears to have unfolded in the back row of the official Hawthorn cheer squad sitting area. The footage shows punches appeared to be thrown and one moment where one supporter appeared to kick out towards another person. Stadium security staff then arrived at the scene. Footage of the incident shared on social media. Photo: X and @greg_briggs. Victoria Police have released a statement to confirming it is aware of a fight that broke out at the venue. 'Police were generally pleased with the crowd behaviour at the MCG for Friday night's AFL match, with an estimated crowd of 74,000,' Victoria Police said. 'There were a small number of behavioural issues with ten people evicted from the stadium by police. 'Officers are aware of a fight which broke out following an altercation between a small group about 10.30pm. 'A 32-year-old man advised police that he was assaulted but did not wish to make a statement at that time. 'The man was not injured during the incident.' Footage of the incident has gone viral with one version of the clip viewed more than 130,000 times on X. Social media users have been commenting on the video with some disgusted about the event. 'I witnessed this with my family (kids) it was awful,' one person posted on X. 'Hawthorn cheersquad unleashed and was disgusting. Security was more concerned about settling older gentlemen to keep him from going to get police.' Another person wrote: 'We don't need this. It happens every week. It's not even surprising to see it anymore. 'It's getting out of control. People can't wait to throw punches at rival footy fans these days. It's awful. 'Just have fans sitting among their own supporters instead of this. So much better. One social media user posted: 'I remember a time when fighting was rare at an Aussie Rules game'. Another person on X wrote: 'Male violence is disgusting'. Meanwhile, there will also be a heavy, 'visible' police presence around Melbourne's sporting precinct on Saturday ahead of the A-League Grand Final between Melbourne City and Melbourne Victory at AAMI Park. Footage of the incident shared on social media. Photo: X and @greg_briggs. Jack Crisp of the Magpies kicks at goal against Hawthorn. Picture: Michael Klein. Victoria Police released a statement on Saturday informing the public they have 'bolstered resourcing around the venue, surrounding licensed venues and public transport hubs throughout Richmond and the CBD'. Police said in an earlier statement: 'While the focus this weekend will be on preventing and de-escalating any incidents, police will have zero tolerance for anyone engaging in reckless or anti-social behaviour, whether it is before or after the match. 'Only two weeks ago a splinter group of supporters lit around 15 flares under a bridge on Swan Street while marching to a game on Saturday 17 May. 'Police have serious concerns about this behaviour as billowing smoke under a train line can disrupt the public transport network and cause safety issues. 'Victoria Police has undertaken significant planning and worked closely with the A-League, clubs, stadium management, security providers and licensees to ensure the event is safe for those attending and the entire community.' Originally published as Ugly MCG fight during Collingwood's win over Hawthorn horrifies AFL fans
Daily Telegraph
14 hours ago
- Business
- Daily Telegraph
Brisbane Cup on cards for Kiwi import Campaldino after third straight win at Eagle Farm
Don't miss out on the headlines from Horse Racing. Followed categories will be added to My News. Former Kiwi Campaldino must have felt like he was back in his former homeland as he relished the heavy Eagle Farm conditions to take out the Group 3 Queen Elizabeth II Cup (2400m). There were wild betting fluctuations in the staying event, raced on a Heavy 8 surface, as one-time favourite Immediacy took a bath in betting and blew from $4.20 to $7. • PUNT LIKE A PRO: Become a Racenet iQ member and get expert tips – with fully transparent return on investment statistics – from Racenet's team of professional punters at our Pro Tips section. SUBSCRIBE NOW! Immediacy was given a good run in transit by James McDonald but the Trent Busuttin and Natalie Young-trained gelding never fired a shot and was beaten out of sight. Punters zeroed in on former import Dillian, trained by locals Will and Peter Hulbert, and he was backed from $10 to $5.50 favourite in the belief he was a swimmer. Dillian was also well beaten but, meanwhile, Gai Waterhouse and Adrian Bott-trained Campaldino ($7.50) was enjoying the conditions under jockey Tim Clark. This was a big step up from wins at a midweek event and the Orange Cup. But the four-year-old who started his racing career on the other side of the ditch has now put three consecutive wins on the board. 'He relished the conditions and he's been a progressive horse and he is starting to put is all together now,' Bott said. 'There's more upside there and he is racing with a bit of confidence. 'We came up here with a bit of confidence the way he'd been working since his last run and the way he's been all preparation. 'When the rain came it filled us with confidence.' Bott said it was onwards and upwards towards the Group 2 Brisbane Cup over 3200m on Stradbroke Handicap day at Eagle Farm in a fortnight. Clark said Campaldino felt like a new horse. 'He made a really big leap there coming from midweeks,' Clark said. 'He's just been a different horse since Gai and Adrian took the blinkers off him. 'He was wanting to overdo it. With the blinkers off he relaxes really well. 'He conserves his energy and it was a really dominant performance there. 'The way he's relaxing in his races is the key and I'm sure over two miles he'll do the same.' The Waterhouse and Bott and Clark team was back in business in the following race with New Endeavour taking out the Group 3 Lord Mayor's Cup (1800m). It was the former import's first win Down Under but he did boast a runner-up finish in last year's Group 1 Doomben Cup. Originally published as Brisbane Cup on cards for Kiwi import Campaldino after third straight win in Queen Elizabeth II Cup at Eagle Farm
Daily Telegraph
14 hours ago
- Entertainment
- Daily Telegraph
Boys Night Out secures trainer Matt Dunn his 39th Highway victory at Rosehill after 46-week drought
Don't miss out on the headlines from Horse Racing. Followed categories will be added to My News. Leading country trainer Matt Dunn ended a 46-week drought Highway drought when Boys Night Out made light work of his opposition at Rosehill Gardens on Saturday. Dunn, the state's most successful Highway Handicap-winning trainer, last won one when Cranky Harry saluted at Royal Randwick on July 13 last year. • PUNT LIKE A PRO: Become a Racenet iQ member and get expert tips – with fully transparent return on investment statistics – from Racenet's team of professional punters at our Pro Tips section. SUBSCRIBE NOW! Boys Night Out's 1500m win was Dunn's 39th Highway victory and winning jockey Aaron Bullock said the four-year-old gelding has bigger things ahead. 'It's not often you get one that's a standout in a Highway but today I was confident that was the case,' Bullock said. 'He was dynamite. He's better than a Highway horse.' Bullock's only concern during Saturday's contest was a foreign object being carried by Anna Roper aboard Straight Fire. 'In the early stages Anna (Roper) crossed me with the towel flapping all over the joint,' he said. 'She must have forgotten to get rid of it before the race and it wasn't until after we'd gone about 400m, when luckily she'd crossed me and gone down to the fence, that the towel went flying.' Boys Night Out made use of barrier two, never further than a few horses off the speed before being eased out into clear running from the top of the straight and the race was quickly put to bed. The son of Nay Nay Never (USA) started the $2.80 favourite and defeated My Last Hooray ($13) by 3¾ lengths with the $3.20 second favourite Warrior For Peace a half-length back in third. 'Soft draws always help and I was able to put him into the perfect spot, he got into lovely rhythm and I was saying 'woo boy' at the corner,' Bulloch said. 'He was getting through the ground really easily and it was a case of going at the right time and in the end it didn't matter because he had plenty on them.' Originally published as Boys Night Out secures trainer Matt Dunn his 39th Highway victory at Rosehill after 46-week drought
